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Breathing gymnastics application

Project description


Nafas

PyPI version Codecov built with Python3


Table of contents

Overview

Breathing gymnastics is a system of breathing exercises that focuses on the treatment of various diseases and general health promotion. Nafas is a collection of breathing gymnastics designed to reduce the exhaustion of long working hours. With multiple breathing patterns, Nafas helps you find your way to a detoxified energetic workday and also improves your concentration by increasing the oxygen level. No need to walk away to take a break, just sit comfortably, run Nafas and let the journey begin. Nafas means breath in Persian.

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Installation

Source Code

  • Download Version 0.4 or Latest Source
  • pip install -r requirements.txt or pip3 install -r requirements.txt (Need root access)
  • python3 setup.py install or python setup.py install (Need root access)

PyPI

Exe Version (Only Windows)

Usage

Screen Record

Issues & Bug Reports

Just fill an issue and describe it. I'll check it ASAP! or send an email to sepand@pyrgg.ir.

Dependencies

master dev
Requirements Status Requirements Status

References

1- Prana Breath
2- Rickard, Kathleen Benjamin, Dorothy J. Dunn, and Virginia M. Brouch. "Breathing techniques associated with improved health outcomes." (2015).
3- Zaccaro, Andrea, Andrea Piarulli, Marco Laurino, Erika Garbella, Danilo Menicucci, Bruno Neri, and Angelo Gemignani. "How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing." Frontiers in human neuroscience 12 (2018): 353.
4- Brook, Robert D., Lawrence J. Appel, Melvyn Rubenfire, Gbenga Ogedegbe, John D. Bisognano, William J. Elliott, Flavio D. Fuchs et al. "Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American Heart Association." Hypertension 61, no. 6 (2013): 1360-1383.
5- Russo, Marc A., Danielle M. Santarelli, and Dean O’Rourke. "The physiological effects of slow breathing in the healthy human." Breathe 13, no. 4 (2017): 298-309.
6- Bujatti, M., and P. Biederer. "Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique." Journal of Neural Transmission 39, no. 3 (1976): 257-267.
7- Martarelli, Daniele, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei. "Diaphragmatic breathing reduces exercise-induced oxidative stress." Evidence-Based Complementary and Alternative Medicine 2011 (2011).
8- DrWeil, Integrative Medicine & Healthy Living
9- Human Givens Institute
10- Free Text-To-Speech and Text-to-MP3 for US English

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Changelog

All notable changes to this project will be documented in this file.

The format is based on Keep a Changelog and this project adheres to Semantic Versioning.

Unreleased

0.4 - 2021-05-12

Added

  • start.wav
  • well_done.wav
  • preparing.wav
  • requirements-splitter.py
  • 4-7-8 program
  • 7-11 program

Changed

  • Sound speaker changed
  • Test system modified
  • Menu optimized

0.3 - 2021-02-09

Changed

  • Sounds bug in pypi fixed
  • Icon modified
  • Menu optimized

0.2 - 2021-01-29

Added

  • _playsound_async function
  • play_sound function
  • inhale.wav
  • exhale.wav
  • sustain.wav
  • retain.wav
  • get_sound_path function
  • program_description_print function
  • time_convert function

Changed

  • Menu optimized
  • Test system modified
  • get_program_dict function renamed to get_program_data
  • program_dict parameter renamed to program_data
  • input_dict parameter renamed to input_data
  • README.md updated

0.1 - 2020-10-30

Added

  • Clear Mind program
  • Relax program
  • Calming program
  • Power program
  • Anti-Stress program
  • Anti-Appetite program
  • Cigarette Replace program

Project details


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